Fear of Flying - Or Fear of Leaving Home?

When Growing Up Feels Like Taking off Without a Parachute 

For many young adults, the thought of getting on a plane brings up more than just a fear of heights or turbulence. It stirs something deeper: the fear of growing up, leaving home, and stepping into an uncertain future without the constant presence of parents or familiar comforts. 

Sometimes, it’s not really about flying at all - it’s about what flying represents. 

The Symbolism Behind the Fear 

Flying is often a metaphor for independence. A plane takes you away from everything you know - your room, your daily routines, your support system - and drops you into new territory. It can feel exciting, but also overwhelming and disorienting. 

For many young adults, flying for the first time alone, moving away for college, or traveling internationally triggers emotional fears like: 

• “What if something goes wrong and I’m not prepared?”
• “What if I can’t take care of myself?” 
• “What if I change and lose my connection to home?” 
• “What if I’m truly on my own?” 

These fears aren’t irrational. They reflect the normal, and often painful, process of leaving childhood behind and stepping into the unknown. 

What This Fear May be Hiding

The fear of ‘flying’ can be a mask for: 

• Separation Anxiety: struggling to be away from loved ones

• Fear of Change: resisting transitions or unfamiliar situations

• Loss of Identity: not knowing who you are outside of your role at home 

• Emotional Enmeshment: feeling overly responsible for parents or fearing their disapproval 

• Low Confidence: doubting your ability to manage adult responsibilities 

When left unspoken, these feelings can lead to avoidance: skipping trips, turning down college opportunities, or staying emotionally tethered to home even when physically far away. 

The Emotional Work of Growing Up

Growing up isn’t just about getting older or paying bills. It’s also about: 

• Redefining your relationship with your parents 
• Learning to self-soothe and self-trust 
• Grieving the loss of simplicity and security 
• Developing a sense of inner home - a groundedness that you can carry with you wherever you go

Flying becomes a powerful metaphor: 

• Do I trust the process? 
• Can I handle the turbulence? 
• Am I ready to let go of the ground beneath me? 

How Therapy Can Help: 

If you or someone you know feels stuck between wanting freedom and fearing it, therapy can offer safe space to explore: 

• The roots of your anxiety about flying or leaving home 
• Your beliefs about independence, safety, and self-worth 
• How to set boundaries with family while still staying connected 
• Ways to build emotional resilience and coping skills for transitions 

Final Thoughts: You’re Not Alone 

Growing up is hard. Leaving home is emotional. And change - even positive change - can feel terrifying. 

If you’re a young adult struggling with flying, college transitions, or independence, it doesn’t mean you’re weak or behind. It means you’re human, and you’re in the middle of one of life’s biggest shifts. 

You’re allowed to be scared. 

You’re allowed to miss home. 

And you’re allowed to take off at your own pace. 

If you are looking for support, Hopewell Health Solutions is here for you. Please reach out at 860-946-0447 or by emailing hhs4help@gmail.com.

Notice is hereby given that, pursuant to Connecticut General Statutes Sec. 19a-638, Hopewell Health Solutions, LLC is applying for a certificate of need to establish an outpatient behavioral health care facility for adults at 248 Flanders Road, East Lyme, with an associated capital expenditure of $10,000. Interested persons may contact the State of Connecticut, Office of Health Strategy, Attention: Steven Lazarus, 450 Capitol Ave. MS #510HS, Hartford, CT 06134 or by phone at 860.418.7001 for additional information.