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Women’s Wellness Intensive Outpatient Program (IOP)
A Program For Women, Designed By Women.
At Hopewell Health Solutions, we understand the emotional load women carry. Between work, parenting, caregiving, relationships, health concerns, and the constant pressure to “hold it all together,” it’s easy to lose your sense of self. That’s why we created the Women’s Wellness IOP—a supportive, structured space where women can pause, process, and begin to heal.
This 8-week evening program is designed for women experiencing emotional burnout, anxiety, stress, life transitions, relationship challenges, low self-esteem, or the lingering effects of trauma. Whether you’re feeling overwhelmed, disconnected, or simply ready to prioritize yourself, you don’t have to do it alone.
Caring for your mental health is an act of strength, not weakness.
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Mental health concerns are common, and seeking care is a vital form of self-care.
Why Women’s Mental Health Matters
Nearly one in five women in the U.S. experience a mental health condition each year. Women are twice as likely as men to be diagnosed with anxiety or depression. In addition, around one in three women experience some form of trauma in their lifetime, which can lead to lasting emotional effects.
Symptoms such as irritability, emotional numbness, disrupted sleep, chronic stress, or difficulty in relationships may be signs of unresolved trauma or accumulated stress. These are treatable experiences. You deserve a space where healing is not only possible but supported.
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the space and support you’ve been looking for
Is This Program Right for Me?
You may be so used to functioning on autopilot that you’ve stopped checking in with yourself. Consider the following questions:
● Do you feel emotionally drained, even after rest?
● Have you lost interest in things that used to bring you joy?
● Do you often give to others but rarely feel emotionally supported yourself?
● Are you tired of pretending everything is okay when it isn’t?
● Has stress or anxiety started to affect your health, relationships, or work?
● Do you want to feel more grounded and connected, but don’t know how to begin?
If any of these resonate, this program may offer the space and support you’ve been looking for.
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This is more than just talk therapy
What Our Program Offers
Our Women’s Wellness IOP is an immersive, integrative experience designed to support deep, sustainable healing. We are an inclusive program for individuals who identify as a woman, from all backgrounds.
Participants engage in a blend of process-based group therapy, individual support, and psychoeducation. We also incorporate experiential activities such as expressive arts, guided journaling, yoga-inspired movement, time in nature, and animal-assisted therapeutic support.
These approaches help women reconnect with their bodies, reduce stress, and foster emotional balance. The program is rooted in evidence-based practices like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with optional medication management and family involvement available when helpful.
Evening sessions are held Monday through Thursday, from 5:00 to 8:00 PM. This schedule allows you to receive intensive support while maintaining your daily responsibilities. Most major insurances are accepted, and many participants qualify for Connecticut Paid Leave or FMLA.
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You Deserve Help,
Even If You’re Telling Yourself...
Many women delay seeking support because of deeply held beliefs that can keep them stuck. If you’ve ever thought:
● “I’m not struggling enough to need this.”
● “Other people have it worse. I should just be grateful.”
● “I don’t have time.”
● “I should be able to handle this on my own.”
Know this: You don’t have to wait until things get worse. Wellness isn’t about comparison, it’s about taking care of yourself because you’re worth it. You’ve carried a lot. You don’t have to carry it alone.
Modalities Used In IOP Include:
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Dialectical Behavioral Therapy
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Art Therapy
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Yoga Therapy
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Cognitive Behavioral Therapy
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Mindfulness
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News Clip
Trauma In Women
Why Hopewell Health Solutions
Woman-led practice
Hopewell Health Solutions is a woman-led therapy practice in Glastonbury, Connecticut, offering compassionate, evidence-based care in a welcoming environment. We specialize in mental health services for individuals and families, with a strong focus on connection, collaboration, and real results.
Tailored to you
Whether you're seeking individual therapy, psychiatric care, or a program like the Women’s Wellness IOP, we meet you where you are. At Hopewell, you’re never just a number. You’re a person, and your healing matters to us.
Our IOP patients rate HHS as
"best IOP in the area"
The therapists and doctors at Hopewell consistently go the extra mile. Even after moving away from Glastonbury, I’m grateful to still have access to their support through virtual appointments.
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Women’s Wellness IOP Patient
Our IOP patients rate HHS as
"best IOP in the area"
Hopewell truly listens and considers my thoughts, emotions, and concerns when developing care and medication plans, making me feel heard and valued.
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Women’s Wellness IOP Patient
Our IOP patients rate HHS as
"best IOP in the area"
My experience here has been overwhelmingly positive. The team is incredibly supportive and compassionate.
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Women’s Wellness IOP Patient
Our IOP patients rate HHS as
"best IOP in the area"
One of the top mental health providers in Connecticut, offering unique programs that aren’t available anywhere else in the state.
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Women’s Wellness IOP Patient
Ready to Take the First Step?
Prioritizing your mental health is one of the most powerful and loving choices you can make for yourself. If you're ready to stop surviving and start healing, we're here to help.
300 Hebron Ave, Suite 203, Glastonbury, CT 06033
Interested in Learning More About Our Intensive Outpatient Programs?
Mental health challenges are more common than many realize—affecting 1 in 5 adults and nearly 1 in 5 youth in the United States each year. Intensive Outpatient Programs (IOPs) offer a structured, supportive environment for individuals who need more than weekly therapy but don’t require inpatient care. At Hopewell Health Solutions, with locations in Glastonbury and West Hartford, Connecticut, we offer IOPs tailored to adults, women, teens, and tweens. Whether in-person or via telehealth, our dedicated clinicians are here to help you or your loved one take the next step toward healing. Call us or request an appointment online to get started today.
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