How Changes in Routine During Summer Can Impact Mental Health

Summer is often marketed as being a time of less stress, more relaxation, and more fun. However, for many people, the shift to Summer disrupts routines, structure, and relied upon support systems; sometimes causing more stress than anything. 

Below we will explore how changes in routine during Summer can impact mental health, and what you can do to stay grounded. 

Disrupted Sleep Schedules 

There's more daylight, likely more social events and late-night gatherings, and vacations that can throw off your sleep schedule. Poor sleep impacts your mood, anxiety levels, cognitive functioning, and energy levels, 

• Tip: Make an effort to keep a consistent bedtime, even on weekends. Try using blackout curtains if sunlight keeps you up, and a sound machine if you need it. 

Loss of Structure 

Routine provides a sense of stability and control. When it's gone, anxiety and depression can increase. In Summer, everyone's routines can get a little 'off.' Kids are home from school which can result in changing caregiver schedules. Many people think 'how excited must kids be to have the summer off!' However, for many children, the lack of structure in their Summer days can be anxiety inducing, particularly when there's too much 'down' time. 

• Tip: Try to keep basic routines - like mealtimes, exercise, and rest - in place. Allow flexibility in scheduling, but keeping some structure to the day can help everyone feel more comfortable. 

Increased Social Pressure

Summer brings with it beach days, trips to the pool, family visits, and vacations. Often people find themselves getting spread a little too thin with the number of commitments they've made. People may not turn down an opportunity to engage in social activities because they're afraid of missing out on something fun - ever heard of FOMO? You might be comparing yourself to other people having the 'perfect' summer or going on 'perfect' trips, impacting your own happiness. 

• Tip: Comparing yourself to others and overstimulation can lead to burnout, social anxiety, and feelings of inadequacy. Allow yourself to set boundaries around social time - it's ok to say no sometimes. 

Financial Stress 

Summer can get expensive - fast. Between travel, childcare, activities, social outings, and potentially more free time to shop, it can be easy to spend more than you intended. If you're managing mental health challenges, stress about finances can increase feelings of worry and guilt over not being able to afford certain things or experiences, and you may notice yourself feeling some pressure to 'keep up' with those around you. 

• Tip: Plan ahead for budget-friendly, or free summer fun. Prioritize what outings are most important to you and budget around that

Transition Anxiety

Transitions to new jobs, a new school, or a new teacher can be exciting, but they also can create a sense of uncertainty. Families and children start thinking about the plan for the upcoming school year which can feel stressful. 

• Tip: Address the stress. Talk about what's impacting your stress levels. Transitions are normal, and anxiety doesn't mean you're doing it wrong. Allow yourself to process through feelings related to transitions 

Stability in the Chaos

Summer doesn't have to mean losing your mental footing. With some intention and planning, it can be restorative and manageable. Pay attention to your mental health, prioritize time for self-care, and don't hesitate to ask for support - especially if seasonal changes are bringing up more than you expected. 

Hopewell Health Solutions is here to support you. Call 860-946-0447 or email hhs4help@gmail.com with any questions or to set up an appointment. 

Notice is hereby given that, pursuant to Connecticut General Statutes Sec. 19a-638, Hopewell Health Solutions, LLC is applying for a certificate of need to establish an outpatient behavioral health care facility for adults at 248 Flanders Road, East Lyme, with an associated capital expenditure of $10,000. Interested persons may contact the State of Connecticut, Office of Health Strategy, Attention: Steven Lazarus, 450 Capitol Ave. MS #510HS, Hartford, CT 06134 or by phone at 860.418.7001 for additional information.