Kate Henneberry, LMFTA

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” - Christopher Robin from Winnie the Pooh

Kate Henneberry is a Licensed Marriage and Family Therapist Associate. She received her Bachelor’s degree in Human Development and Family Sciences from the University of Connecticut as well as a Master’s degree in Marriage and Family Therapy from Southern Connecticut State University. Kate’s educational background has had strong foundations in systems theory, suggesting that individual experiences are a product of our relationships, communities, and broader societal contexts. Kate provides therapy that utilizes this systemic lens to promote growth through exploration of the self and ways of relating to one and other.

Kate believes that change is always occurring in some form, whether we are attuned to that process or not. She strives to create a space that fosters connectedness, curiosity, courage, and compassion to best support clients as they navigate challenging periods of change and growth. Kate adapts various evidence-based approaches to best fit the needs of each client, often utilizing elements of CBT, Structural Family Therapy, Narrative Therapy, and Solution Focused Therapy. Kate also often includes play and creative projects to practice mindfulness and deepen self-understanding.

Outside of therapy, Kate enjoys traveling, music, trying new crafts, and spending time with friends and family, including her three-legged rabbit.

Kate Provides:

• Individual counseling for children, adolescents, and adults
• Family/Couples therapy
• Anxiety, depression, emotional dysregulation, parenting, life transitions/stressors, low self-esteem, grief
• Conflicts relating to family, relationships, values, aging, identity, and gender/sexuality
• Neurodivergent individuals – Such as those with ADHD, autism, or learning differences
• Individual counseling for children, adolescents, and young adults; Support for LGBTQ+ identity and transitions for individuals
• Life transitions (e.g., retirement, new parenthood)
• Self-discovery or identity exploration
• Stress management or mindfulness skills