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With 15 years of experience dedicated to middle schoolers, high schoolers, and young adults, I understand the unique pressures and transitions that define these years. My practice is built on a simple, vital foundation: a safe, non-judgmental environment where you can truly be yourself.
I believe that therapy is most effective when it is client centered. This means our work is a partnership where your voice and your goals come first. My approach is trauma-informed and grounded in Cognitive Behavioral Therapy (CBT), ensuring that we address the root of emotional distress while building practical, real-world solutions.
I specialize in helping my clients navigate:
- Emotional Regulation & Coping Skills: Finding balance when life feels overwhelming.
- Relationship Challenges: Navigating the complexities of family, peers, and partners.
- Self-Awareness & Mindfulness: Developing a deeper understanding of yourself to make more intentional life choices.
Whether you are navigating a difficult season or looking to strengthen your emotional toolkit, I am here to provide a space where you feel heard, respected, and empowered. Let’s work together to move toward a more grounded and self-aware version of you.