Blog Archive

First responders face repeated trauma that builds over time, leading to hypervigilance, numbness, burnout, or PTSD. Stigma often keeps them silent. Hopewell’s First Responder IOP offers confidential, trauma-informed support to process stress, build coping

Addiction in women often develops quietly, driven by stress, trauma, or emotional pain. Signs include mood changes, using to cope, withdrawal, secrecy, physical changes, and using despite consequences. Hopewell’s trauma-informed IOPs provide compassionate,

Trauma and addiction are deeply linked. Many people use substances to numb distress from unresolved trauma. Hopewell’s trauma-informed IOPs address both the root pain and the addiction with DBT, CBT, and supportive care to help clients heal and rebuild.

Hopewell’s IOP offers personalized, compassionate, evidence-based care in a supportive community. With DBT/CBT, trauma-informed treatment, flexible scheduling, and specialized tracks for teens, women, and adults, clients build real-life skills and lasting

Hopewell’s IOPs, TMS, and Spravato treatments may qualify for CT Paid Leave or FMLA if your condition meets criteria for a serious health condition. Talk with your clinician and employer to confirm eligibility and complete required documentation.

Post-Traumatic Stress Disorder (PTSD) and addiction often go hand in hand, and understanding this relationship is key to supporting healing and recovery.

At Hopewell Health Solutions, we know that when families hear about an Intensive Outpatient Program, it can sound intimidating.

Life has ups and downs, and everyone experiences stress, sadness, or worry at times. But sometimes those feelings don’t go away, or they start to interfere with daily life. Therapy can be a powerful tool

Life can be unpredictable - filled with challenges, stress, and moments that test our strength. Emotional resilience is the ability to bounce back from these challenges, adapt to change, and keep moving forward with hope and confidence.

For many young adults, the thought of getting on a plane brings up more than just a fear of heights or turbulence. It stirs something deeper: the fear of growing up, leaving home, and stepping into an uncertain future

The term ‘high functioning alcoholic’ may sound like a contradiction. You may still go to work, pay the bills, maintain relationships and keep up appearances. From the outside, everything may look fine, but behind the scenes, alcohol plays a bigger role in

Trauma isn’t always loud or obvious. It doesn’t always come from one big, dramatic event. Sometimes, trauma is silent, subtle, and accumulates over time, leaving you feeling confused, stuck or emotionally overwhelmed without understanding why.

Burnout isn’t just being tired. We all have days when work feels overwhelming or draining. But when that feeling becomes constant - even when a full night’s sleep or a weekend off doesn’t help you - you might be facing something deeper than stress.

In today’s digital world, social media is practically woven into the fabric of teenage life. Platforms like Instagram, TikTok, Snapchat and YouTube have transformed how teens communicate, express themselves, and even how they see themselves.

Intensive Outpatient Programs can be lifechanging; especially if used to their full potential. Read on for tips for success to help you get the most out of your IOP.

Summer is often marketed as being a time of less stress, more relaxation, and more fun. However, for many people, the shift to Summer disrupts routines, structure, and relied upon support systems; sometimes causing more stress than anything.

Everyone needs a little help sometimes. Whether you’re struggling with anxiety, navigating a big life change, or just feeling stuck, therapy can be a powerful step toward feeling more like yourself again.

At Hopewell Health Solutions, we are always at the forefront of integrating the latest scientific advancements with our therapeutic approaches. One such cutting-edge tool that we employ to enhance treatment outcomes for our clients is Genesight testing.

Starting an Intensive Outpatient Program (IOP) can feel overwhelming. It is often an intense time commitment and requires dedication and a desire to improve on your mental health.

At Hopewell Health Solutions, our commitment to comprehensive mental health and addiction treatment is embodied by our dedicated staff.

TMS - or Transcranial Magnetic Stimulation, is a non-invasive brain stimulation technique that is used to treat depression and other mental health conditions.

At Hopewell Health Solutions, we prioritize innovative treatments that can significantly improve the outcomes for individuals battling addiction.

At Hopewell Health Solutions, we are committed to offering comprehensive and effective treatment options for individuals grappling with opioid addiction. One of the key tools in our treatment arsenal is Suboxone, a leading medication-assisted treatment (MA

You might think that group therapy sounds like a recipe for disaster for someone with social anxiety. After all, isn't anxiety heightened by being around more people? Here’s the twist—it turns out, group therapy can be incredibly healing.

At Hopewell Health Solutions, we recognize the complexities of treating substance use disorders. That's why we incorporate Medication-Assisted Treatment (MAT) as a core component of our recovery programs.

Navigating family dynamics can be especially challenging when mental health issues are involved.

Wondering if IOP can help your child's depression? Read on to see how we can help!

One benefit of Intensive Outpatient Programs is the group dynamic. Group connection is crucial in the healing process for mental health and addiction recovery.

Starting your first day of Intensive Outpatient Program (IOP) can feel overwhelming. We hope this outline provides comfort prior to starting IOP at Hopewell Health Solutions.

Intensive Outpatient Programs (IOP) can be effective in helping children learn strategies for managing anxiety. Read on to see how an IOP setting can support children and families.

Virtual therapy has taken off since COVID, but there are benefits to in-person therapy.

Bullying affects individuals of all age. Intensive Outpatient Programs can be effective in helping children and teens learn to cope from bullying.

Have you considered combining medication management with therapy but are unsure of how SSRIs work?

Choosing an Intensive Outpatient Program for you child can feel overwhelming. We understand, and have created a program we're confident in, where results happen.

Dialectical Behavior Therapy (DBT) is a psychotherapeutic approach effective in treating a range of mental health concerns. Hopewell Health Solutions implements DBT in our therapeutic practices, particularly within our intensive outpatient programs (IOPs).

Attending intensive outpatient programming in-person garners different results than attending virtually. Some of the benefits of in-person attendance include the sense of community and the availability of feedback and enhanced engagement within the group.

Hopewell Health Solutions offers a substance use disorder IOP. See if the program is a good fit for you or someone you love who needs support.

Learn about Hopewell Health Solutions' Women's Trauma Group

Transcranial Magnetic Stimulation (TMS) is a groundbreaking treatment for depression.

SAD is a type of depression that typically emerges in the fall or winter months, coinciding with reduced daylight hours. This loss of sunlight affects our biological clock, leading to disruptions in mood-regulating chemicals like serotonin and melatonin.

Addiction is a complex condition, and for many, recovery requires more than just willpower or therapy alone. Psychiatric medications can play a significant role in supporting people through the recovery process, helping to reduce cravings,...

Spravato (esketamine) has emerged as a promising treatment option for individuals struggling with treatment-resistant depression, offering a new pathway to relief for those who have not responded to traditional antidepressant therapies.

At Hopewell Health Solutions, we’re committed to offering comprehensive support for those seeking recovery from addiction. Intensive Outpatient Programs (IOPs) provide an effective, flexible approach to treatment, designed for people ready to reclaim...

When Sarah, a 24-year-old college graduate, came to Hopewell Health Solutions, she felt completely overwhelmed. She had always been a high achiever—straight A's in school, a solid internship, and plans to start a career in marketing.

Psychiatric care is essential for promoting mental health, preventing mental health disorders, and addressing the diverse needs of individuals experiencing mental health challenges.

Sometimes it feels like no matter how hard you try to put the pieces back together, there’s always something that feels out of place. You might be working through trauma and find yourself wondering, “Why do I feel like this?”

First responders are often seen as heroes – the ones who run toward danger when others are running away. But being a hero can take a heavy toll.

Anxiety doesn’t discriminate. It can affect people of all ages, genders, and backgrounds, and it can show up in unexpected ways. Whether you’re a child, teen, or adult, anxiety can impact how you feel, think, and respond to the world around you.

Addiction is often misunderstood. It’s not just a matter of willpower or a bad habit someone can shake off with enough determination. Addiction physically changes the brain, affecting how we think, feel, and make decisions.

Addiction can be difficult to fully comprehend, especially for those who haven’t experienced it firsthand. It’s more than just a bad habit or a lack of willpower – addiction is a complex brain disease that impacts millions of people worldwide. To truly und

When it comes to mental health, change doesn’t happen overnight. The brain is complex, and retraining it to respond differently to stress, emotions, and relationships takes time. At Hopewell Health Solutions, our Intensive Outpatient Programs (IOPs) for ch

For a long time, Jack thought he had it all under control. The drinking started small—just a way to unwind after long days at work. But slowly, it became more than that. A drink after work became several, and soon it was hard to get through the day without

You hear it everywhere these days: trauma. It’s become a word that carries so much weight. For those who’ve lived through it, just hearing it can feel like opening a wound. The heart races, your palms sweat, and suddenly, you’re not here—you’re back in tha

If your child is struggling with anxiety, chances are you’re feeling it too. As parents, watching our children worry can make us feel anxious, unsure, and even overwhelmed. It’s natural to want to make things better for them, but knowing how to help isn’t

ake, a 26-year-old recent college grad, never thought he’d have a problem with substance use. It started innocently enough—drinking a little more during stressful times, using marijuana to “take the edge off,” or occasionally popping a pill to help him sta

Let’s face it – no one really talks about porn addiction. It’s one of those topics that feels uncomfortable, maybe even a bit embarrassing. But let me ask you this: if something is silently taking control of your time, emotions, and relationships, isn’t it

When it comes to managing mental health and addiction recovery, it can feel overwhelming trying to choose what’s right for you. Some options include inpatient or residential rehab, partial hospitalization programs, and outpatient rehab. One effective appro

As a clinician working in one of our Intensive Outpatient Programs here at Hopewell Health Solutions, I’ve sat with many parents who feel overwhelmed by their child’s struggles. I’ve heard their stories of sleepless nights, anxious phone calls from school,

Teenagers in today’s world face a variety of unique challenges that can significantly impact their mental health and overall well-being, making counseling an important resource for many. As a previous educator, I saw first hand how children and teens are a

At Hopewell Health Solutions, we see it every day: parents feeling overwhelmed, scared, and unsure of how to help when their child is struggling with their mental health. Watching your child suffer is incredibly painful, and it’s hard not to feel like you’

If your child has a disability that affects his or her ability to perform academically, you may already be thinking about approaching the school about setting ..

We’ve all seen them, adorning the walls of our homes and cluttering our children’s classrooms; behavior charts. Behavior charts can be a great way to increase good behavior in children, build self-esteem, and foster grit.

A common theme that I hear from my clients who are new parents is the struggle to establish a routine or sense of control in their

Parents our lives are filled with homework, activities, sports, and school events, making it hard to find time to connect with our children. We are all looking for simple ways to create happy memories and have bonding time with our children.

I love LOVE LOVE skiing — it is a sport that I was not able to do for many years when I was very sick with multiple debilitating chronic illnesses. During these years, I was barely able to get out of bed much less go barreling down a mountain.

I am so happy to be here and so delighted to have you join me on this journey! I recently attended the CT Forum in Hartford, CT. Guest panelists included Arne Duncan, Secretary of Education; Freeman Hrabrowski, Transformative University Professor; and Dap