Women's Wellness IOP · Glastonbury, CT · Day & evening
A program for women, designed by women.
Medically reviewed by Kristine Schlichting, PhD
A program for women, by women. Free, confidential insurance check.
A space to pause, process & heal
Between work, parenting, caregiving, relationships, health concerns, and the constant pressure to “hold it all together,” it’s easy to lose your sense of self. That’s why we created the Women’s Wellness IOP — a supportive, structured space where women can pause, process, and begin to heal.
This 8–12 week program is for women experiencing emotional burnout, anxiety, stress, life transitions, relationship challenges, low self-esteem, or the lingering effects of trauma. Whether you’re overwhelmed, disconnected, or simply ready to prioritize yourself — you don’t have to do it alone.
Why women’s mental health matters
1 in 5
women experience a mental health condition each year
2×
more likely than men to be diagnosed with anxiety or depression
1 in 3
women experience some form of trauma in their lifetime
Irritability, emotional numbness, disrupted sleep, chronic stress, or difficulty in relationships can be signs of unresolved trauma or accumulated stress. These are treatable — and you deserve a space where healing is supported.
The space & support you’ve been looking for
You may be so used to functioning on autopilot that you’ve stopped checking in with yourself. Consider:
If any of these resonate, this program may offer the space and support you’ve been looking for. Take our quick screening →
More than just talk therapy
A trauma-informed, immersive experience designed to help women heal from past and ongoing trauma. You’ll engage in process-based group therapy, individual support, psychoeducation, and wellness activities — expressive arts, guided journaling, yoga-inspired movement, time in nature, somatic therapy, and animal-assisted support — to reconnect with your body, reduce stress, and rebuild trust.
It’s grounded in evidence-based treatment: DBT, EMDR, somatic therapies, and Trauma-Focused CBT, with optional medication management, on-call services, and family involvement when helpful.
Monday–Thursday, 9 AM–12 PM or 5–8 PM · 300 Hebron Ave, Suite 212, Glastonbury.
8–12 week DBT-based curriculum
Experiential therapies — art, movement-based & animal-assisted
Optional medication management
On-call clinical services
In-person & virtual options
FMLA / CT Paid Leave assistance
You deserve help
You don’t have to wait until things get worse. Wellness isn’t about comparison — it’s about taking care of yourself because you’re worth it. You’ve carried a lot. You don’t have to carry it alone.
As seen on NBC Connecticut
Connecticut’s news outlets turn to our clinicians to talk about women’s mental health and trauma. Watch our team on CT Live! discuss why so many women carry trauma — and how the right support changes everything.
See all press & interviewsPlus medication management & additional therapeutic treatments.
Why Hopewell Health Solutions
Compassionate, evidence-based care in a welcoming environment — with a strong focus on connection, collaboration, and real results.
Individual therapy, psychiatric care, or the Women’s Wellness IOP — we meet you where you are. You’re never just a number; your healing matters to us.
Our IOP patients rate Hopewell Health Solutions “the best in the area”
“This is the best therapy place I have ever been to. I started in their Women’s Wellness IOP and all the clinicians are amazing and actually care about you. Now I’m doing individual therapy and med management — I highly recommend this place.”
“From the moment I walked in, the staff made me feel welcome and cared for. The providers are professional, compassionate, and truly take the time to listen. Highly recommend this practice to anyone looking for thoughtful, personalized care!”
“Rosa Kleinberg is a consummate professional — prepared and on top of her game. She asks the right questions and listens with care and understanding, committed to finding the right balance for a healthy, quality life.”
“Christopher P. was extremely accommodating and took the time to meet with us without making us feel rushed. His calm and respectful demeanor made it easy to open up, and we felt heard and understood. Highly recommended.”
“They put me on the schedule as a new patient within the same week of calling, which never happens, and made sure my insurance was accepted. The provider and staff were very professional and kind.”
“The therapists genuinely took the time to understand each person’s needs. It helped me develop real tools I use every day. Hopewell made a huge difference in my life.”
Insurance accepted
We accept most major insurances, including Tricare. Many participants also qualify for Connecticut Paid Leave or FMLA. Our team verifies your benefits at no cost — before you commit to anything.
+ most major PPOs
Free, confidential. Takes 2 minutes — we’ll call you back with a full benefits breakdown.
Care across Connecticut
The Women’s Wellness IOP is held at 300 Hebron Ave, Suite 212, Glastonbury · plus virtual visits statewide.
300 Hebron Ave, Suite 203, Glastonbury, CT 06033
33 Pratt St, Glastonbury, CT 06033
1420 Main St, Suite 124, Glastonbury, CT 06073
1216 Farmington Ave, Suite 301, West Hartford, CT 06107
151 E. High St, East Hampton, CT 06424
70 Essex Road, Westbrook, CT 06498
Reach us at (860) 735-1448 · hhs4help@gmail.com
Women experiencing emotional burnout, anxiety, stress, life transitions, relationship challenges, low self-esteem, or the lingering effects of trauma. The program is open to all who identify as women, from all backgrounds.
8–12 weeks at 300 Hebron Ave, Suite 212, Glastonbury. Flexible options — Monday–Thursday 9 AM–12 PM or 5–8 PM — so you can get intensive support while keeping your daily responsibilities.
It’s trauma-informed and evidence-based: DBT, EMDR, somatic therapies, and Trauma-Focused CBT (TF-CBT), plus expressive arts, journaling, yoga-inspired movement, time in nature, and animal-assisted support.
No referral needed. We accept most major insurances, including Tricare, and many participants qualify for Connecticut Paid Leave or FMLA. We’ll verify your benefits for free.
Prioritizing your mental health is one of the most powerful, loving choices you can make for yourself. If you’re ready to stop surviving and start healing, we’re here to help.
Not a substitute for emergency care. If you’re in crisis, call or text 988, or call 911.
