Anxiety Treatment · Glastonbury, Westbrook & West Hartford, CT · In person & telehealth
Quiet the worry — and feel like yourself again.
Medically reviewed by Kristine Schlichting, PhD
Free, confidential. We’ll verify your benefits and help you find the right care for anxiety.
When worry won’t switch off
Anxiety is the body’s natural response to stress — a sense of fear or apprehension about what’s ahead. In small doses it’s normal, and even helpful. But when worry becomes constant, feels out of proportion to the situation, or starts to interfere with everyday life, it may be an anxiety disorder — the most common mental health condition in the United States.
Anxiety takes many forms — generalized anxiety, panic disorder, social anxiety, and phobias among them — and it shows up in the body as much as the mind, with a racing heart, tension, and restlessness. The good news: anxiety is highly treatable. The board-certified team at Hopewell Health Solutions treats anxiety with evidence-based therapy, medication management when needed, and structured programs — helping you quiet the worry and get back to the things that matter.
Know what to look for
Anxiety looks different for everyone, but common signs include:
What anxiety treatment looks like here
We combine proven therapy, practical skills, and — when helpful — medication, tailored to you and adjusted as you improve.
CBT and exposure-based therapy to retrain the anxiety response, plus DBT skills to manage intense emotions in the moment — so worry stops running the show.
Learn moreWhen it’s helpful, careful psychiatric prescribing from our board-certified providers to ease symptoms — matched to you, with attentive follow-up.
Learn moreWhen weekly therapy isn’t enough, our IOP adds several days a week of structured group and individual support — without putting life on hold.
Learn moreMindfulness, grounding, and other mind-body approaches that calm the nervous system and give you tools you can use anywhere.
Learn moreFor younger clients, our Teen & Tween IOP treats anxiety, panic, and school refusal in an after-school setting — with the whole family involved.
Learn moreWe treat anxiety alongside depression, trauma, or chronic stress — never in isolation — with a plan built around your life and goals.
“Anxiety is highly treatable. With the right tools and support, the worry quiets — and life opens back up.”
It may be time for support
A little anxiety is part of being human. It may be time to reach out when:
If any of these feel familiar, reach out to the team at Hopewell Health Solutions. Earlier support makes anxiety easier to treat.
Clients describe feeling genuinely heard · As featured on Eyewitness News 3
“From the moment I walked in, the staff made me feel welcome and cared for. The providers are professional, compassionate, and truly take the time to listen. Highly recommend this practice to anyone looking for thoughtful, personalized care!”
“This is the best therapy place I have ever been to. All the clinicians are amazing and actually care about you. Now I’m doing individual therapy and med management — I highly recommend this place.”
“The therapists genuinely took the time to understand each person’s needs. It helped me develop real tools I use every day. Hopewell made a huge difference in my life.”
“Rosa Kleinberg is a consummate professional — prepared and on top of her game. She asks the right questions and listens with care and understanding, committed to finding the right balance for a healthy, quality life.”
“They put me on the schedule as a new patient within the same week of calling, which never happens, and made sure my insurance was accepted. The provider and staff were very professional and kind.”
“Christopher P. was extremely accommodating and took the time to meet with us without making us feel rushed. His calm and respectful demeanor made it easy to open up, and we felt heard and understood. Highly recommended.”
Insurance accepted
We’re in-network with most major PPO plans (we don’t accept Medicaid / HUSKY). Our team verifies your benefits at no cost — before you commit to anything.
+ most major PPOs
Free, confidential. Takes 2 minutes — we’ll call you back with a full benefits breakdown.
Care across Connecticut
In person at six Connecticut offices — plus virtual visits statewide.
300 Hebron Ave, Suite 203, Glastonbury, CT 06033
33 Pratt St, Glastonbury, CT 06033
1420 Main St, Suite 124, Glastonbury, CT 06073
1216 Farmington Ave, Suite 301, West Hartford, CT 06107
151 E. High St, East Hampton, CT 06424
70 Essex Road, Westbrook, CT 06498
Reach us at (860) 735-1448 · hhs4help@gmail.com
Anxiety is the body’s natural response to stress — a feeling of fear or apprehension about what’s ahead. In small doses it’s normal and even useful. But when worry becomes constant, feels out of proportion to the situation, or starts to interfere with everyday life, it may be an anxiety disorder. Anxiety disorders are the most common mental health conditions in the United States, and they take many forms — generalized anxiety, panic disorder, social anxiety, and specific phobias among them.
Common signs include excessive, hard-to-control worry; restlessness or feeling on edge; a racing heart, shortness of breath, or chest tightness; trouble sleeping or a racing mind at night; difficulty concentrating; avoiding situations that trigger anxiety; and irritability, muscle tension, or fatigue. Anxiety shows up in the body as much as the mind, which is why physical symptoms are so common.
Everyday stress is usually tied to a specific situation and eases once that situation passes. An anxiety disorder is more persistent and intense: the worry sticks around, feels disproportionate, and begins to interfere with work, school, relationships, or daily routines. If anxiety is hard to turn off, is leading you to avoid things, or is affecting your sleep and health, it’s worth an evaluation.
Anxiety responds very well to treatment. At Hopewell Health Solutions, care often combines evidence-based therapy — such as CBT and exposure-based therapy — with DBT skills, mind-body techniques, and, when helpful, medication management. For anxiety that needs more than weekly support, our Intensive Outpatient Program adds structured group and individual care, and our Teen & Tween IOP supports younger clients. Most people see meaningful relief with the right combination.
Consider reaching out when worry or fear feels constant and hard to control, when anxiety is interfering with work, school, or relationships, when you’re avoiding places or situations, or when panic attacks are happening. You don’t need to wait until it’s overwhelming — earlier support makes anxiety easier to treat. If you ever feel unsafe, call or text 988, or call 911.
If anxiety is running the show, reach out to Hopewell Health Solutions today — confidentially, with no pressure — and we’ll help you take the first step toward calm.
Not a substitute for emergency care. If you’re in crisis, call or text 988, or call 911.
