Connection-based care
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One of the heaviest parts of struggling with your mental health is the feeling that no one else could possibly understand. Group therapy gently dismantles that belief. The moment you hear someone else describe the exact thought you were sure only you had, something shifts — the isolation loosens its grip. That experience of being understood by people who have walked a similar road is one of the most powerful forces in healing, and it's something individual therapy, for all its value, simply can't provide. At Hopewell Health Solutions, group therapy is a cornerstone of how we help people recover.
Group therapy brings together a small number of people who meet regularly with one or more licensed clinicians. It is not simply a room where people take turns talking — it is a structured, professionally guided form of treatment. The therapist keeps the group safe and focused, facilitates meaningful conversation, teaches skills, and makes sure everyone's voice is respected. Groups are intentionally kept small enough that you're never lost in the crowd, and confidentiality is built into the foundation so members can speak openly.
"Group therapy" is really an umbrella term for several different kinds of groups, each with its own purpose. Most treatment plans include a mix.
Process groups
A safe space to talk through what you're feeling and experiencing, with a clinician guiding the conversation and the group offering support and perspective.
Psychoeducation groups
Learn how mental health, emotions and recovery actually work — practical knowledge that helps the rest of treatment make sense.
Skills groups
Hands-on practice with coping tools from approaches like DBT and CBT, so you leave with techniques you can use the same day.
Support groups
Connection-focused groups built around shared experiences, where members encourage one another and remind each other they're not alone.
Group therapy heals in ways that surprise many people who were nervous to try it. It breaks the isolation that so often accompanies depression, anxiety, trauma and addiction. It lets you both receive support and offer it — and helping someone else can be just as healing as being helped. It gives you a living laboratory to practice new skills, like setting a boundary or asking for what you need, in a setting that's safe and supportive. And it offers perspective: hearing how others handle similar challenges expands your own sense of what's possible. Members frequently say the group became one of the most important parts of their week.
At Hopewell, group therapy is a central component of our intensive outpatient (IOP) and partial hospitalization (PHP) programs, where it works alongside individual therapy and, when appropriate, medication management. Every group is led by a licensed clinician, and the tone is warm, respectful and judgment-free. You are never pressured to share before you're ready — many people listen quietly at first and open up as trust grows. Whether you're processing a difficult experience, learning new coping tools, or simply discovering that you are not as alone as you felt, our groups are designed to meet you where you are and walk with you forward.
Group therapy is a form of treatment where a small number of people meet together with one or more licensed clinicians. The therapist guides the session while members share, listen, learn skills, and support one another. It's a core part of intensive outpatient and partial hospitalization care.
No. You are always in control of what you share and when. Many people simply listen at first and open up gradually as trust builds. Our clinicians create a respectful, low-pressure environment where you set your own pace.
Yes. Confidentiality is a foundation of group therapy. Clinicians are bound by privacy laws, and every member agrees to keep what's shared in the room inside the room. We review these ground rules clearly before anyone begins.
Research shows group therapy can be just as effective as individual therapy for many concerns, and it offers something one-on-one work cannot — the experience of being understood by peers and practicing new skills in real relationships. At Hopewell, group and individual care work hand in hand.
In-network with most major plans
We'll verify your benefits before you start. Call (860) 735-1448.
See rates & insurance →Talk with our Connecticut team about joining a group — confidentially, with no pressure.
